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What is Les Mills Core?

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Learn More About Your Body Mechanics In Les Mills Core

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.


LES MILLS CORE is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

The Science Of Les Mills Core

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

Press Play – film about Les Mills Core


Frequently asked -questions

How fit do I need to be to start doing LES MILLS CORE?

LES MILLS CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

How many times a week should I do LES MILLS CORE?

For awesome results, we recommend you do LES MILLS CORE 2 – 3 times per week.

What do I need to bring with me?

There’s no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. 

I’m pregnant. Can I still do LES MILLS CORE?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!