What is Les Mills Tone?
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. This is a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Be the best version of yourself
If you want to be healthier, happier, fitter, faster and stronger LES MILLS TONE can make it happen.
LES MILLS TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.
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Frequently asked -questions
How fit do I need to be?
LES MILLS TONE instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.
What do I need for a LES MILLS TONE class?
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class.
I’m pregnant. Can I still do LES MILLS TONE?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
Can I suggest a song?
Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!