Immersive fitness with


What is The Trip?

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

Find THE TRIP in the schedule

Experience the power of immersive fitness

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by cinema, live concert experiences and interactive gaming, IMMERSIVE FITNESS combines purpose-built studios and live instructors with immersive video. Much more than an exercise class, it’s an immersive sensory experience that pushes your fitness into a new dimension.

Must be experienced!

Experience The Trip Push Play


Frequently asked -questions

How trained do I have to be to start with THE TRIP?

This workout is designed to challenge your fitness. The way the training is set up, participants at all levels can come and push their individual boundaries.

What do I need to bring?

You do not need to bring any special equipment to participate in THE TRIP, so all you need are comfortable training clothes, a drinking bottle, a sweat towel and an attitude to get the maximum benefit from the training.

How many times a week should I attend THE TRIP?

For great results, we recommend that you train THE TRIP 2-3 times per week.

I'm pregnant. Can I still attend THE TRIP?

No, women are advised to reduce their exercise intensity during pregnancy, so HIIT exercise is not recommended. We suggest that you talk to your doctor if you have more questions about exercising while you are pregnant.

Is Les Mills THE TRIP safe?

THE TRIP is designed with science, safety and results in mind. If you have special health problems, consult your doctor before doing THE TRIP training.